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Adults need about 4,000 IU of vitamin D per day from either sun or artificial UVB exposure, food or supplements. Today, November 2nd is World Vitamin D Day! A time to reflect on your vitamin D intake and level. Today, November 2 is World Vitamin D Day! Their findings show that higher intake of caffeine was associated with poor vitamin D absorption in what they call “a representative sample of the American population" after adjusting for various health-related variables. The new cross-sectional study published in the International Journal for Vitamin and Nutrition Research looked at data collected from a 2005-2006 National Health and Nutrition Examination Survey on vitamin D levels and dietary caffeine intake from 13,134 individuals (aged 30-47 years old). When consumed in excess, caffeine can impact your body's ability to absorb vitamin D. While caffeine-filled beverages like lattes, flat whites, and cold brew offer plenty of potent health benefits, medical researchers in China and Brazil have found one more reason why it's nevertheless important to consume caffeine in moderation. The More Caffeine You Consume, the Likelier You Are To Be Deficient in Vitamin D Nutritional studies Scientists have revealed a causal relationship between vitamin D levels and mortality in people with low levels of this vitamin.Īccording to the study published in The Lancet Diabetes & Endocrinology, the main goal of the Cambridge University-led research team was to determine whether a genetic predisposition to elevated levels of a vitamin plays a role in an individual’s overall health. The latest multi-year, long-term study used consolidated data from 33 independent studies, as well as data from the UK Biobank, and EPIC-CVD tracking data.
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It has been shown that vitamin D deficiency may lead to death. In recent years, scientists and researchers have conducted more in-depth research and studies on the proportions of vitamins in the human body and their effects in enhancing the health and immunity of the body. Vitamin D Deficiency Is The Cause Of A Large Number Of Deaths, According To Scientific StudiesĪfter the outbreak of the new Corona virus or Covid-19 epidemic, scientists and researchers focused largely on vitamins in the human body, their presence rates and their side effects, as each vitamin plays a pivotal role and is responsible for a specific function in the body that integrates with the rest of the functions necessary for the continuation of human life naturally. Furthermore, many individuals love the sensation of sunshine, and there is growing evidence to support its numerous health advantages. Sunlight is valuable for life, from stimulating plant and agricultural development to keeping people healthy.
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Many individuals love the sensation of sunshine, and there is growing evidence to support its numerous health advantages News Articles What are the Health Benefits of Sunlight? Here’s All You Need to Know HOME ABOUT US NEWS BLOG UV→D NOW VIDEOS BENEFITS RESOURCES LINKS CONTACT